Prosciutto-Wrapped Chicken Rolls with Asparagus

These savory Asparagus and Prosciutto Chicken Roll Ups are a cheesy, flavorful Italian-style dinner. They combine prosciutto, chicken, asparagus and gooey mozzarella for a simple, impressive meal.

An Easy Chicken Dinner Idea Everyone Loves

This comforting dinner is quick to prepare, well seasoned and satisfying. Thinly pounded chicken breasts are layered with prosciutto, asparagus and fresh mozzarella, rolled up and baked until golden. It’s a crowd-pleasing meal that’s ready in about 30 minutes. Serve as a main course or cut the roll ups in half to offer as an appetizer.

What Are Chicken Roll Ups?

Chicken roll ups are chicken breasts flattened and rolled around a filling. In this version, each breast holds prosciutto, thin slices of fresh mozzarella and asparagus tips. Secure each roll with a toothpick so it keeps its shape while baking.

Recipe Ingredients

• Boneless, skinless chicken breasts: Cut each breast in half lengthwise and pound to about 1/4 inch thickness.
• Cooking spray
• Salt & pepper
• Italian seasoning
• Paprika: Smoked paprika adds a pleasant smoky note.
• Prosciutto
• Fresh mozzarella: Thin slices work best; provolone or standard mozzarella slices can be used but may melt sooner.
• Asparagus: Use the tips and thinner stalks if possible. Cut into 3-inch pieces if needed so they fit neatly inside the roll ups.

How to Make Chicken Roll Ups with Asparagus & Prosciutto

1. Prepare for baking: Preheat oven to 400°F (205°C). Line a baking sheet with foil or parchment paper or use a lightly oiled grill pan.
2. Season the chicken: Arrange the flattened chicken breasts on the prepared sheet and lightly coat with cooking spray. Season with salt, black pepper, Italian seasoning and paprika.
3. Layer and roll: Place a slice of prosciutto, a slice of mozzarella and one or two asparagus stalks on each breast. Roll the chicken starting from the wider end.
4. Secure: Place roll ups seam side down on the baking sheet and insert a toothpick through each one to hold them together.
5. Finish and bake: Lightly spray the tops with cooking spray and add a crack of black pepper if desired. Bake 22–24 minutes, until chicken is cooked through and tops are golden.
6. Rest: Remove from oven and let rest a few minutes before serving so the juices settle and the cheese firms slightly.

Tips for the Best Chicken Roll Ups

• Add a crunchy crust: Brush rolled chicken with melted butter or egg wash, then coat with seasoned breadcrumbs before baking for extra texture.
• Customize seasonings: Try smoked paprika, a pinch of cayenne for heat or a sprinkle of garlic powder to vary the flavor profile.
• Use boneless breasts: Bone-in breasts won’t roll properly. Choose boneless, skinless breasts and flatten evenly for the best results.

Serving Suggestions

These roll ups pair well with many sides. Try roasted or glazed carrots, roasted Brussels sprouts, or a warm flatbread and salad. They also work well sliced and served as party appetizers.

How to Store and Reheat Leftovers

• Store leftovers in an airtight container in the refrigerator for up to 3 days. These roll ups freeze well for 2–3 months; wrap individually or in a single layer.
• To reheat, bake at 350°F (175°C) until heated through and the cheese begins to bubble. If frozen, thaw overnight in the refrigerator before reheating.